4.50
(2 Evaluări)

Nutrition: Build Your Perfect Diet & Meal Plan

Ce vei învăța?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Conținut curs

Advance Concepts

  • Meal Planning Explained
    07:00
  • Macronutrients Explained
    07:00
  • Adjusting Your Diet To Build Muscle
    07:00

Basic Concepts

Evaluări și recenzii de la cursanți

4.5
Total 2 evaluări
5
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4
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3
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2
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1
o evaluare
acum 7 ani
The course is extraordinary!!
It explains everything from A to Z regarding Nutrition and also there are some very valuable workout tips.
Great job!
acum 7 ani
Absolutely fantastic!! Thanks so, so much Felix for your concise, practically useful and well informed course.
kronosys

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