Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
Create a diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal body composition
Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Improve immunity and energy levels with the right vitamins and minerals
Conținut curs
Meal Planning Basics
Meal Planning Explained
05:20
Macronutrients Explained
04:10
How Much Fat Should You Consume Per Day
05:30
Setting Up Your Diet
How To Determine Your Optimal Calorie Intake
07:00
How To Track Calories Correctly
04:40
Determining Meal Structure
05:20
Adjusting Your Diet For Weigh Loss & Muscle Gains
Adjusting Your Diet To Build Muscle
05:10
How To Break Through A Weight Loss Plateau
05:20
Post-Workout Shake
03:30
Common Dieting Trends Explained
Common Diets Introduction
03:46
Gluten Free Diet Explained
04:30
Intermittent Fasting
07:00
Dieting Tips & Strategies
Even More Dieting Tips And Strategies
03:20
5 Best Supplements To Boost Immunity
04:20
How To Naturally Increase Testosterone
04:56
Evaluări și recenzii de la cursanți
5.0
Total 1 evaluare
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4
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3
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2
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acum 7 ani
Great clarity in explanations and thoroughly enjoyed the course. I had been working out for quite a while, but a few little things we might miss out from a diet perspective are covered well in detail here.
Especially loved how you structured the entire focus area of dieting into most important ones to lesser ones.
Especially loved how you structured the entire focus area of dieting into most important ones to lesser ones.